Health & Fitness

Yoga

This class offers a balanced approach to yoga consisting of physical postures, breathing exercises, and relaxation to help restore physical, mental and emotional health and well being. Wear comfortable clothing and bring a mat, blanket, or pillow to sit on.

Offered at:

  • Robert E Reid, Sr. Recreation Center

Namaste? Mamaste

Prenatal and Postnatal Yoga. This class will teach new and soon-to-be mamas comfortable yoga poses that aid in relaxation and strength. This class is restorative, gentle and appropriate for prenatal and postnatal Mamas! each session is suitable for women of all fitness levels.

Offered at:

  • Robert E Reid, Sr. Recreation Center

Koga Lite

These classes are a unique workout combination of kickboxing and yoga and are designed as a gentle introduction to exercise/weight loss without the intimidation. All moves are low impact and done from a standing position for ease on the joints. Classes are taught by a certified instructor who has lost 100 lbs!

Offered at:

  • Robert E Reid, Sr. Recreation Center

Reiki

Reiki healing and guided meditation. Guests and practitioners welcome.

Offered at:

  • Mastic Recreation Center
  • Henrietta Acampora Recreation Center
  • New Village Recreation Center Chair 

Yoga

A series of well-balanced gentle yoga postures, breathing, relaxation and rejuvenation to be practiced in a chair at your office and/or for people with limitations.

Offered at:

  • New Village Recreation Center 

Adult Fitness Bootcamp

Looking to lose some of the extra winter weight, burn fat, tone up, increase strength and endurance for a special event? This program is for you! These adult classes will incorporate cardio, agility, balance, and strength training exercises for a workout that will leave you feeling healthy and energized! Get in shape and have fun while doing it! Classes are being taught by a certified fitness instructor.

Offered at:

  • Diamond in the Pines 

Jump Bunch

Let your child explore 8 different sports once a week in this Jump Bunch series! Loads of fun, giggles, and a great way to keep your child active without the competition. The session will include: soccer, baseball, lacrosse, football, basketball, track and field, volleyball, and horseshoes. Get your child in the game today! Ages 3 to 5.

Offered at:

  • Robert E Reid, Sr. Recreation Center

Elf Tennis

Children will receive and introduction to the fundamentals of tennis, develop fine and gross motor skills, learn about teamwork and cooperation, have fun and make new friends. Ages 3 to 6

Offered at:

  • Robert E Reid, Sr. Recreation Center