Martial Arts

Tai Chi

This low-impact, slow motion exercise can help individuals reduce stress and experience an increase in balance and muscle tone. It is a gentle form of exercise that can prevent or ease many ills of aging. Tai Chi can be easily adapted for anyone, from those physically fit to even those confined to wheelchairs or recovering from surgery.

Offered at:

  • New Village Recreation Center
  • Henrietta Acampora Recreation Center
  • Robert E. Reid, Sr. Recreation Center

Karate

These beginner classes will introduce the traditions and fundamental techniques of Karate. Students will learn techniques in coordination, concentration, self-defense, fitness, discipline and self-confidence. Ages 5 to 15.

Offered at:

  • New Village Recreation Center
  • Robert E. Reid, Sr. Recreation Center