This low-impact, slow motion exercise can help individuals reduce stress and experience an increase in balance and muscle tone. It is a gentle form of exercise that can prevent or ease many ills of aging. Tai Chi can be easily adapted for anyone, from those physically fit to even those confined to wheelchairs or recovering from surgery.
New Village Recreation Center
Henrietta Acampora Recreation Center
Robert E. Reid, Sr. Recreation Center
These beginner classes will introduce the traditions and fundamental techniques of Karate. Students will learn techniques in coordination, concentration, self-defense, fitness, discipline and self-confidence. Ages 5 to 15.