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Date:
February 7, 2020
Time:
9:30 AM - 11:00 AM
Time Details:
Pre Register by Monday January 27, 2020
Location:
Robert E. Reid, Sr. Recreation Center
Address:
Defense Road
Route 25A

Shoreham, NY 11786
Contact:
631-744-2601
Cost:
$35.00 for a 6 week session starting on Friday, February 6
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Waqi (Tai Chi for Seniors)

Friday, February 7, 2020

Waqi (pronounced waa-chee) Tai chi for seniors will address sleep issues, anxiety, balance and strength. Please bring a yoga mat or a blanket with you. Wear loose clothing and comfortable sneakers - no bare feet or flip flops.