June 13, 2022
2022-06-13T12:00:00
Register by Thursday, June 2
Robert E. Reid, Sr. Recreation Center
Defense Road
Route 25A
Shoreham, NY 11786
$45.00 per 8 week session
Tai Chi
Monday, June 13, 2022
In this low-impact, slow-motion exercise class, you will learn how you can heal your physical, mental, and spiritual health. Tai chi can be easily adapted for anyone. It reduces stress, calms the mind, invigorates the spirit, & tones the body.