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Date:
March 13, 2023
Time:
11:00 AM - 11:45 AM
Time Details:
Pre-register by Thursday, January 26, 2023
Location:
Robert E. Reid, Sr. Recreation Center
Address:
Defense Road
Route 25A

Shoreham, NY 11786
Contact:
6314515306
Cost:
$45.00 per 6-week session
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Tai Chi

Monday, March 13, 2023


In this low-impact, slow-motion exercise class, participants will practice "medication in motion". Tai Chi has been proven to treat and prevent many health problems by performing a series of movements with relaxed muscles. Bring water and wear comfortable clothes and shoes to move in. 

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