April 6, 2023 - May 11, 2023
2023-04-06T17:00:00
Pre register by Monday, April 3
Robert E. Reid, Sr. Recreation Center
Defense Road
Route 25A
Shoreham, NY 11786
$45.00 per 6 week session
Yoga for All
Thursday, April 6, 2023
This class is suitable for beginners and for those who wish to build a stronger foundation in yoga. Practicing yoga helps to relieve pain and stiffness, clears out the mind, stimulates energy flow and is great for your body, mind and spirit. Students will learn deep breathing, stretching and balance techniques. Ages 16+. Please bring water and a yoga mat.