April 27, 2023
2023-04-27T19:15:00
Pre-register by Monday, April 17, 2023
Shoreham Recreation Center / Robert Reid
1 Defense Hill Road
Shoreham, NY 11786
$40.00 per 6 week session
Mama Moves: Pre/Post Natal Fitness
Thursday, April 27, 2023
This full-body workout is a combination of safe core movements, cardio, gentle stretching, breathing, labor prep and recovery. Postpartum, this class is geared for the just cleared six-week mama who is looking for a slower class to get their body readjusted to exercise. Please bring along a yoga mat and water.